Individual Counseling

Individual counseling is counseling focused on the individual's immediate or near future concerns. Individual counseling may encompass career counseling and planning, grief after a loved one dies or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth.

Individual therapy can address numerous issues including: 

Stress Management 

Work & Career 

Depression & Anxiety 

Grief & Loss 

Relationship Problems